Burn & Build

Service Description

8-week programme Burn & Build is an 8-week body transformation programme built for people who want to lose body fat, build strength, improve fitness, and rebuild their routine with proper coaching behind them. This is not a random fat-loss plan or a basic gym programme. Burn & Build gives you a focused training block with structure, in-person coaching, nutrition habit support, progress tracking, and accountability so you can train with purpose and see clear progress over the 8 weeks. The goal is simple: burn what is holding you back, build what moves you forward, and leave the programme stronger, fitter, more confident, and more in control of your training. Best for: People who want to lose body fat People who want to build strength and fitness People who need structure and accountability People who struggle with consistency People who want coaching without committing to ongoing PT yet People who want a focused transformation block People who are ready to train seriously for 8 weeks Includes: Initial consultation Start fitness and body progress assessment 8-week structured training plan Up to 3 coached training sessions per week Strength training and conditioning Nutrition habit guidance Weekly check-ins Progress tracking Optional mobility support Mid-programme review 1 recovery / sports massage session End-of-programme review Clear next-step recommendations From £549 Limited student / under-25 places may be available from £450. All programmes begin with a consultation so we can understand your goals, experience, schedule, starting point, and whether Burn & Build is the right fit for you.