MOTION
What is
Motion fitness
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Motion fitness is more than training. It's a complete system built around coaching, structure and support to help you become stronger in every area of your life. Through online coaching, in-person training, focused programmes, and trusted coaches, Motion helps you find the right path for your goals and lifestyle.
Whether you're starting out or chasing the next level, we meet you where you are and give you the tools, guidance and environment to move forward with confidence.
WHY MOTION
Performance
Build strength, fitness, and movement capacity that carries into real life.
Recovery
Train hard without burning out. Recovery is part of the system, not an afterthought.
Nutrition
Nutrition guidance that supports energy, progress, recovery, and long-term consistency.
Community
A growing network of people pushing forward together through training, events, and shared challenges.
Choose your path
Three Paths. One Goal
Whether you want flexible online coaching, face-to-face support, or a focused training programme, Motion gives you a clear path based on your goals, lifestyle, and level of commitment.
Find Your Motion
Coaching Memberships
Ongoing support for people who want structure, accountability, and long-term progress.
Online Coaching
49£Every monthBuild structure, consistency, and confidence through guided independent training.- Custom training programme
- Basic nutrition guidance
- Weekly check-ins
- Discounted PT session access
- Most Popular
Hybrid Coaching
149£Every month1 in-person coaching session per week, with your extra training planned for you. (Includes gym access at your trainer’s gym. Partner coach pricing may vary.)- Gym membership/ 7-day access included at trainers gym
- 1 PT session per week
- Fully customised training plan
- Nutrition guidance
- Weekly check-ins
Performance Coaching
340£Every monthA complete transformation system built around coaching, accountability, and progression. (Includes gym access at your trainer’s gym. Partner coach pricing may vary.)- Gym membership/ 7-day access included at trainers gym
- 2 PT sessions per week
- Fully customised training programme
- Structured nutrition support
- Weekly progress reviews
- Priority coaching support
Fitness Foundations
6 weeks
For people who want to build confidence, learn the basics, and create a proper training routine.
Burn & Build
8 weeks
For people who want to lose fat, build strength, improve body composition, and create better habits.
Hybrid performance
12 weeks
For people who want to improve strength, conditioning, endurance, and athletic ability.
Featured Programmes
Focused training for specific goals.
Focused training blocks built to give you structure, direction, and momentum over a set period of time. Each programme is adapted to your starting point, goals, and lifestyle.
Find Your Coach
Train with Motion coaches and trusted coaching partners across different goals, locations, and specialisms.
Kaylum
Hybrid Coach
South London
KRG
Performance Coach
Central London
Kaizen
Weight Loss Coach
South London
Getting Started
Book a Consultation
We learn about your goals, schedule, and starting point. Then guide you toward the right coaching path.
Build Your Plan
Your programme is tailored around your lifestyle, schedule, and current fitness level.
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Begin Training
Follow structured sessions with coaching, guidance, and ongoing accountability.
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Progress Long-Term
Track improvements, refine your approach, and build sustainable habits that last.
One-Off Services
Training Programmes
Coaching Memberships
