Custom Programme (Consultation)

Service Description

This is not a template. Your programme is built around your body, your goals, and how you actually move. We start by understanding your current ability, training history, strengths, weaknesses, lifestyle, and the outcome you’re working towards — whether that’s performance, physique, resilience, or long-term health. From there, your programme is designed with purpose: Movement patterns tailored to your structure Intelligent progression, not random intensity A balance of strength, control, mobility, and output Built to evolve as you improve Every session has intent. Every phase has a reason.